So I know it’s been a little while since I last updated on my weight but with Christmas and illness I kind of fell off the wagon resulting in a total gain of 7lb. This week however I well and truly got back on track!
- Starting weight: 14 st 6.5 lb
- End weight: 14 st 3 lb
- Week 19 loss: 3.5 lb
- Total loss to date: 12.5 lb
- Weight left to lose till target of 9 st 7lb: 4st 10 lb
This last week I have changed up my diet again. I have gone back to basics and am making sure that I way and measure everything. I am also increasing the amount of fruit and vegetables that I am eating, and using them to try and fill myself up rather than other higher calorie foods. I aim to lose the remaining 3.5lb of the 7lb that I gained over the next 2 weeks. In the slightly longer term I am hoping to have lost another stone (14lbs) by the time I return to work in 6 weeks time (taking me down to 13st 3lb or as near to that as I can). Time to get working!
